One on One Private Personal Training Portsmouth NH





		Get maximum results in a short time with our private workouts! At Total Fitness Today, our personal trainers work with you in fully equipped private rooms. We have state of the art cardio equipment with personal flat screen televisions. No waiting for equipment. No distractions. Each session is conducted in one of our private training suites to give you the best in personal training. Whether your goals include weight loss, weight management, body fat reduction, muscle tone, increased flexibility, cardiovascular health or an increase in lean muscle, we have an individualized program for you. How Our Program Can Benefit You: • A comprehensive fitness and wellness evaluation (blood pressure, weight, body fat, etc.) • Track your progress on specialized software • Increased Motivation • Accelerated Results • Accountability • Private Rooms • Emphasis on proper technique • Decreased risk of injury • Progressive training - Always challenging • Individualized programs based on your needs – For the first time it is all about you! • Your choice of a male or female trainer – Your comfort is important to us. • Enjoying the experience of getting healthy and fit! 5 STEPS TO SUCCESS... "EACH MONTH WE OFFER CLIENT OF THE MONTH PRIZES"