"The benefits of working with Sarah at Total Fitness Today are numerous:

• She works with me exclusively and privately, focusing on my form and encouraging me every step of the way.

• She remembers my strengths and weaknesses from one workout 'till the next.

• After 5 weeks I know what 'core' strength means, where my 'core' is.

• I receive a new workout each session that builds on the previous one.

• The personal treatment is fantastic - she knows what works for me, gives me the sense that she really cares about my progress, and even called me at home to see how I felt and how I was progressing.

• I have had an outstanding experience at Total Fitness Today!

"When Total Fitness Today’s brochure arrived at my house, I was blown away at how everything seemed to fit exactly on what I needed and wanted. The fact that Total Fitness Today was not a gym and was completely private alleviated all self confidence issues I had about my body and fitness level. I picked up the phone immediately and met with Sarah a couple days later. Within the first five minutes I knew that Total Fitness Today was the perfect place for me, and I have not doubted my decision at any point since then."

"Sarah is completely dedicated to my goals and works with me in all areas of fitness and health. After one month, I have seen amazing results: improvement in all areas of strength and endurance, loss of pounds and inches."

"I feel wonderful and I needed that extra push from Total Fitness Today to get me to where I want to be. I can’t wait to see how I feel after my next assessment!"

"This process has been invigorating, exciting and overwhelmingly pleasant. The facility and staff are wonderful and I am thrilled that I picked up the phone (and am honored to be the first client!)"