| Matt Lyford has been training people one on one since 1975. Matt is certified by the American College of Sports Medicine as well as Master and founder of his own style of martial arts. He is also an accomplished bicyclist, surfer, boat builder, artist, and sailor. Over the years Matt has worked with men and women of all ages and backgrounds. His training specialty is to start where you are, finding the approach that works best for your individual body and personality and could include a mix of: general fitness and lifestyle management, martial arts techniques, self defense, and meditation, weight training, flexibility training, body building, bicycle riding, running, power walking etc.
Matt’s philosophy is that we are physical animals that need regular exercise to maintain balance in our lives. Matt makes the training fun and interesting by engaging the client’s intellect and by varying the workout with imaginative new ideas. Matt believes in training for a lifetime and that consistency over time is the best course. Matt believes strongly in the non-linear or instinctive training principle where we learn our own patterns of energy out put and recovery.
He says,” The right program will help you discover strengths and abilities you didn’t know you had. It’s a great equalizer and restores balance to your life. It may be the single most powerful and life enhancing thing you’ll ever do.”
Train in an atmosphere of tolerance, patience, creativity, and humor. Train with Matt and reinvent yourself!
TESTIMONIALS
“During the time I sent under Matt’s guidance I not only reached peak physical condition but also gained tremendous confidence. Many of the principles I learned from Matt continue to serve me well in business and in other aspects of life. My advice: If you are lucky enough to get a chance to train with Matt, seize the opportunity!” ~ Craig Kaplan PHD, CEO predictwallstreet.com
“As a two time company commander in the Army, the training techniques I learned from Matt Lyford enabled me to ensure my company scored the highest average on their physical fitness tests, out of the five companies in our battalion, for 17 months on a row. Matt’s ability to challenge your mind and body is unmatched and will work no matter your level of conditioning.” ~Major Donald Weyler, US Army
“I was never athletic as a girl and thought myself incapable of fluid coordinated movement. Matt helped me dismantle that idea. As time progressed my muscles strengthened, my balance improved, and my mind became clearer. I was finding myself again! As I move through my life now in a different way I have proven to myself that I am capable of much more than I ever imagined. Although the new awareness is mine I owe its discovery to my teacher and friend, Matt Lyford.”
~Sandi M. client
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Angela Petrigni,
Certified
Personal Trainer |
Angela Petrigni has been training people of all fitness levels since 2005. She has four years of experience working in a physical therapy clinic training clients from age 5 through 78 years old. She was also the Assistant Director for a strength and conditioning camp for junior high and high school athletes.
Angela holds a Bachelors Degree in Kinesiology and an Associate’s Degree in Exercise Science. Angela is a Certified Strength and Conditioning Specialist as well as a Certified Personal Trainer with the National Strength and Conditioning Association and the American Council on Exercise. She also continues her education by attending seminars and reading numerous books on the topic of nutrition and exercise.
Angela is an avid hiker and rock climber in the New England area. She has completed all of the NH 48 4,000 footers and is working on the New England 100 highest. Angela has also participated in many 5k and 8k road races and a few dualthlons. She also enjoys golfing, kayaking, biking, skiing and weight lifting. When she has free time, Angela also volunteers at the NHSPCA.
Angela will maximize your time put into training by teaching efficient functional training techniques for a calorie burning workout.
Angela believes “There are many factors that contribute to reaching your goals, no matter what those goals are. It is my job to help you bring all these aspects together to help you attain them”. Contact Angela today to get you started with your new, healthy lifestyle!
Here are what a few clients are saying about Angela:
“Angela has provided by far the best training I have ever received. In less than a year I reached milestones I'd thought impossible due to an old knee problem. Her approach is friendly and warm, but she can put you through as intense a workout you want or need. She knows her stuff and teaches as she trains. The corrections to my form and all the misinformation in the media alone is priceless. I would recommend Angela to anyone that was serious about reaching a goal”.
Jason C.
“I, being a former high school athlete, thought that I would not need a trainer or that I could do it on my own and still get results. I was wrong and not only did Angela show me how I can better myself but she taught me new techniques and workouts as well and because of that I lost 30lbs in a short amount of time. She also taught me how to better myself outside of the gym with eating better. Our short time together I felt so much better about myself and I learned so much. I also gained a pretty cool friend.
Angela's training methods are very effective; in her style of training she finds the level you're at before putting you in a program. Angela is a very down to earth kind of trainer. She can push you without being a real intimidating person. I would recommend her to anyone, whether it's for losing weight or getting back into shape or just wanting to feel healthier, she is the trainer I would mention to anyone of any age”.
Jeremy B.
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